Bacon and Egg Muffins
This post contains affiliate links. For more information, read my privacy policy.
These impressive breakfast/brunch treats are easy to make and very presentable!
Looking for Low-FODMAP recipes?
28 Days of Low-FODMAP AIP combines IBS and autoimmune diets in a 28-day meal plan designed to jump start and simplify this often-challenging duo. But wait: This meal plan includes 50 exclusive low-FODMAP recipes you won’t find anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones!
Bacon and Egg Muffins
Ingredients
- 12 slices bacon
- 6 whole eggs
- 1/4 teaspoon sea salt
- 1/8 teaspoon ground black pepper
- 2 tablespoons black olive chopped
- 2 tablespoons mushroom chopped
- 2 tablespoons green onion chopped
Equipment
Instructions
- Preheat the oven to 375F.
- Cut the bacon strips into thirds. Place 3-4 strips of bacon side-by-side but slightly overlapping into the bottom of a muffin pan, essentially creating bacon lining.
- Bake for 15 minutes.
- Crack an egg into each and sprinkle with salt and pepper. Return to the oven for 10 minutes.
- Sprinkle the veggies on top, then bake another 5 minutes or until the egg is set and the bacon is crispy. Serve hot.
Nutrition
Calories: 159kcal | Carbohydrates: 1g | Protein: 12g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 204mg | Sodium: 556mg | Potassium: 179mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 250IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 1.3mg