Baked Bananas
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These are also nummy on a bed of sliced apples or strawberries or cherries… heck, make a nice fruit salad to use instead of the bananas!
Need a Break from Cooking?
Whether you’re traveling, moving, or just tired of spending so much time in the kitchen, 28 Days of No-Cook AIPÂ can help. Designed for lazy days and/or a poorly-stocked kitchen, these simple dishes will make sticking to your autoimmune protocol during business trips, holiday travel, and times of illness or stress a lot easier!

Baked Bananas
Ingredients
- 2 whole banana sliced in half
- 2 tablespoons chocolate chips
- 2 tablespoons coconut flakes
- 2 tablespoons almonds slivered
Equipment
Instructions
- Preheat the oven to 400F.
- Lay the sliced bananas in the bottom of a baking dish, side-by-side and sprinkle the toppings on top.
- Bake 5-6 minutes, or until the coconut flakes are lightly toasted.
Nutrition
Calories: 317kcal | Carbohydrates: 30g | Protein: 6g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.02g | Sodium: 10mg | Potassium: 243mg | Fiber: 8g | Sugar: 15g | Vitamin A: 50IU | Vitamin C: 8.3mg | Calcium: 50mg | Iron: 2.2mg
This might be obvious to anyone else, but 2 questions. The recipe says whole bananas sliced in half. I assume in half lengthwise, so ending up with 2 long pieces. The picture seems to show 4, rather than 2 bananas? Another question – do you slice them all the way through? Wouldn’t all the toppings fall through? Or do you slice the bananas part-way down, like a hot dog bun and THAT is where the toppings go?
Yes, two long pieces per serving. The picture shows two servings. It’s hard to slice the bananas only partway because they’re so thin. Baking them on a bed of foil you can then wrap up helps keep the toppings in.