Blueberry Soup
This post contains affiliate links. For more information, read my privacy policy.
This light, simple dessert soup goes great with a dollop of whipped cream on top!
Looking for Low-FODMAP recipes?
28 Days of Low-FODMAP AIP combines IBS and autoimmune diets in a 28-day meal plan designed to jump start and simplify this often-challenging duo. But wait: This meal plan includes 50 exclusive low-FODMAP recipes you won’t find anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones!
Blueberry Soup
Ingredients
- 1 cup pineapple juice
- 1 cup orange juice
- 1 whole mango chopped
- 3 cups blueberries
- 1 cup coconut yogurt
Instructions
- Boil the juices in a saucepan over medium heat, then add the fruit.
- Boil another minute, then transfer to a blender.
- Puree with the yogurt until smooth. Chill before serving, about 1 hour.
Nutrition
Calories: 112kcal | Carbohydrates: 27g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 3mg | Potassium: 206mg | Fiber: 3g | Sugar: 20g | Vitamin A: 300IU | Vitamin C: 60.2mg | Calcium: 60mg | Iron: 0.5mg