Cran-Apple Fruit Salad
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Feel free to leave out the nuts and even substitute them with some other kind of fruit or something. This is a light-yet-flavorful salad perfect for spring.
Need a Break from Cooking?
Whether you’re traveling, moving, or just tired of spending so much time in the kitchen, 28 Days of No-Cook AIPÂ can help. Designed for lazy days and/or a poorly-stocked kitchen, these simple dishes will make sticking to your autoimmune protocol during business trips, holiday travel, and times of illness or stress a lot easier!
Cran-Apple Fruit Salad
Ingredients
- 4 whole apple chopped
- 1 cup coconut yogurt
- 3/4 cup almonds slivered, omit for AIP
- 1/4 cup cherries sliced
- 1/4 cup dates chopped
- 1/4 cup dried cranberries
- 1 tablespoon lemon juice
Equipment
Instructions
- Combine all ingredients in a large bowl and refrigerate 1 hour before serving.
Nutrition
Calories: 235kcal | Carbohydrates: 29g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 141mg | Fiber: 7g | Sugar: 19g | Vitamin A: 50IU | Vitamin C: 5.8mg | Calcium: 110mg | Iron: 0.9mg