Healthy Soft Serve
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Healthy Soft Serve. That sounds like a gimmick, right? Like “Low-Fat Soft Serve”, made with some overly-processed powdered milk so it’s not really any better for you… or even if it is, it tastes like garbage. But this stuff’s the real deal, I promise. With nothing but frozen fruit and all-natural flavors (like lemon juice, cocoa powder, cinnamon, ginger, or other spices), it’s a treat everyone can love. You don’t even need any added sugars–not even a drop of honey–because bananas are naturally so sweet.
Banana-based ice cream isn’t a new thing. In fact, it’s something of a trend in the health food communities, with tons of variations out there, and for good reason. It’s freakin’ delicious! So next time you find yourself craving a cone, whip up this ultra-easy recipe instead. If you keep some frozen fruit on hand, it will only take a couple of minutes to prepare. You could be eating it in less than the time it took you to read this post. How awesome is that?
But that’s not even the best part. This particular recipe is for Raspberry-Lemon Soft Serve, but there are lots of other cool flavors you can make. Check ’em out:
Other Flavors of Healthy Soft Serve
- Cherry-Vanilla: Swap the raspberries for cherries and the lemon juice for 1/2 vanilla bean
- Blueberry-Ginger: Swap the raspberries for blueberries, halve the lemon juice, and add 1/4 teaspoon grated ginger root
- Strawberry-Banana: Lose the lemon juice and swap the raspberries for diced strawberries
- Cinnamon-Raisin: Use 3 bananas, swap the raspberries for 1/8 cup raisins, and swap the lemon juice for 1/4 teaspoon cinnamon
- Chocolate: Leave out the raspberries and lemon juice and add 1 1/2 tablespoons cocoa or carob powder
- Chocolate-Mint: Same as above, but add 1 1/2 tablespoons chopped fresh mint as well
Looking for More AIP Recipes?
Diet change can feel overwhelming. 28 Days of AIP is a meal plan that will help you get going with as little fuss as possible. With a variety of simple, delicious recipes, plenty of leftovers so you don’t spend all your free time in the kitchen, and shopping lists ready to go, all you have to do is follow the plan, then sit down and enjoy your meal!
Healthy Soft Serve
Ingredients
- 2 whole banana frozen
- 2 teaspoons lemon juice omit for IC
- 1/3 cup raspberry frozen
Equipment
Instructions
- Combine all ingredients in a food processor and process until smooth. Serve immediately.
I had to add coconut milk.and a tad of honey. I made the chocolate one and topped with fresh organic strawberries and shredded coconut and dairy free chips
Yummy
That sounds great! Glad you enjoyed it!