Mango Jam
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With a nice sheen from the coconut oil, a rich sweetness from the mango and honey, and a touch of cinnamon and vanilla, this Mango Jam is a delectable treat. Add some chopped mint or basil or a splash of lemon for some fun variations and use it as a glaze for meat, a topping for ice cream, or anywhere else you like!
Need a Break from Cooking?
Whether you’re traveling, moving, or just tired of spending so much time in the kitchen, 28 Days of No-Cook AIPÂ can help. Designed for lazy days and/or a poorly-stocked kitchen, these simple dishes will make sticking to your autoimmune protocol during business trips, holiday travel, and times of illness or stress a lot easier!
Mango Jam
Ingredients
- 2 teaspoons coconut oil
- 2 cups mango chopped
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
Equipment
Instructions
- Cook the mango in the coconut oil over medium heat for about 5 minutes.
- Add the remaining ingredients and cook another 5 minutes before serving hot or canning.
Nutrition
Calories: 212kcal | Carbohydrates: 42g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 387mg | Fiber: 5g | Sugar: 36g | Vitamin A: 1850IU | Vitamin C: 95.7mg | Calcium: 20mg | Iron: 0.4mg