Pineapple Chicken Wings

Pineapple Chicken Wings recipe from acleanplate.com #paleo #aip #glutenfree

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A simple protein dish that pairs well with salads and stir-fried veggies, especially if you make extra pineapple sauce to use as a salad dressing or stir-fry sauce.

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Pineapple Chicken Wings recipe from acleanplate.com #paleo #aip #glutenfree

Pineapple Chicken Wings

Prep Time30 minutes
Cook Time45 minutes
Total Time1 hour 15 minutes
Servings4 servings

Ingredients

Instructions

  • Preheat the oven to 375 degrees F.
  • In a saucepan over medium-low heat, combine all ingredients except the chicken and cook until the liquid has reduced by about half, around 10 minutes.
  • Transfer to a blender and puree until smooth.
  • Toss the chicken in the half of the pineapple sauce. Save the other half of the sauce to serve as a dip.
  • Bake the wings for 30-40 minutes, until the skin is golden-brown and the meat has cooked through.

Nutrition

Calories: 435kcal | Carbohydrates: 11g | Protein: 35g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 108mg | Sodium: 918mg | Potassium: 356mg | Fiber: 1g | Sugar: 6g | Vitamin A: 200IU | Vitamin C: 22.3mg | Calcium: 40mg | Iron: 1.6mg

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