Pineapple Chicken Wings
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A simple protein dish that pairs well with salads and stir-fried veggies, especially if you make extra pineapple sauce to use as a salad dressing or stir-fry sauce.
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Pineapple Chicken Wings
Ingredients
- 1 1/3 cup pineapple chopped
- 2/3 cup water
- 2 tablespoons onion powder
- 4 teaspoons coconut aminos
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper omit for AIP
- 1/4 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- 1 1/2 pounds chicken wings
Instructions
- Preheat the oven to 375 degrees F.
- In a saucepan over medium-low heat, combine all ingredients except the chicken and cook until the liquid has reduced by about half, around 10 minutes.
- Transfer to a blender and puree until smooth.
- Toss the chicken in the half of the pineapple sauce. Save the other half of the sauce to serve as a dip.
- Bake the wings for 30-40 minutes, until the skin is golden-brown and the meat has cooked through.
Nutrition
Calories: 435kcal | Carbohydrates: 11g | Protein: 35g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 108mg | Sodium: 918mg | Potassium: 356mg | Fiber: 1g | Sugar: 6g | Vitamin A: 200IU | Vitamin C: 22.3mg | Calcium: 40mg | Iron: 1.6mg