“Chocolate” Raspberry Preserves
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DELICIOUS! Serve these with your favorite ice cream, toast, fruit salad, or whatever else floats your boat. I like it straight off the spoon! If you aren’t following the autoimmune protocol, feel free to use cocoa instead of carob.
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“Chocolate” Raspberry Preserves
Ingredients
- 6 cups raspberry fresh or frozen
- 1 cup honey
- 4 tablespoons carob powder
- 1 teaspoon coconut oil
Equipment
Instructions
- Combine all ingredients in a saucepan and bring to a rolling boil.
- Cook, stirring, for 1 minute, then refrigerate or can before serving.
Nutrition
Calories: 292kcal | Carbohydrates: 69g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 4mg | Potassium: 378mg | Fiber: 15g | Sugar: 48g | Vitamin A: 100IU | Vitamin C: 85.8mg | Calcium: 90mg | Iron: 1.8mg