This post contains affiliate links. For more information, read my privacy policy.

I’m kind of on a roll featuring recipes with ingredients I never really liked. Shrimp, zucchini… now cauliflower. I mean, who knew you could do things with it that wouldn’t leave it tasting bland, mushy, and/or bitter? It is the perfect base for all kinds of creamy dishes… and this “alfredo” sauce is so very similar in taste to the canned stuff my mom used to serve.

Looking for Easy AIP Recipes?

Eating healthy is hard enough without having to multitask while cooking or clean up a huge mess afterwards. That’s why one-pot meals are my favorite. 28 Days of One-Pot AIP is exactly what it sounds like: A 28-day meal plan featuring only delicious, easy, AIP one-pot recipes!

buy now

Zucchini Chicken Alfredo

Prep Time10

Cook Time1

Total Time1 10

Servings people

Ingredients

1 large spaghetti squash halved and seeded
1 tablespoon coconut oil
1 pound chicken sliced thin
1 head cauliflower chopped
1 cup chicken broth
4 cloves garlic minced
1/4 cup coconut milk full-fat
1/2 teaspoon sea salt
1/4 teaspoon ground ginger
4 strips baked bacon crumbled
1/4 cup parsley chopped

Equipment

cookware

Instructions

Preheat the oven to 400 degrees F. Place the squash cut-side down on a foil-lined baking sheet and bake for 1 hour or until the flesh can easily be shredded with a fork.
Meanwhile, heat the oil in a large pot over medium heat and cook the chicken through, stirring occasionally, about 10 minutes.
Combine the cauliflower and broth in the pot over medium-high heat and bring to a boil.Cover and cook until the cauliflower is tender, about 10 minutes.
Combine all ingredients except the squash and chicken in a blender and process until smooth.
Layer the squash and chicken on plates, cover with sauce, and garnish with bacon and parsley to serve.

Nutrition

4 Comments

Do you have to cook spaghetti squash?

Christina says:

at

Yes. It’s a hard winter squash, like pumpkin. It can be baked whole at 400F for about an hour, then cut in half, seeded, and shredded into “spaghetti” with a fork.

Reply