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A simple protein dish that pairs well with salads and stir-fried veggies, especially if you make extra pineapple sauce to use as a salad dressing or stir-fry sauce.

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Pineapple Chicken Wings

Prep Time30

Cook Time45

Total Time1 15

Servings servings

Ingredients

1 1/3 cup pineapple chopped
2/3 cup water
2 tablespoons onion powder
4 teaspoons coconut aminos
1 teaspoon sea salt
1/2 teaspoon ground black pepper omit for AIP
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1 1/2 pounds chicken wings

Equipment

Instructions

Preheat the oven to 375 degrees F.
In a saucepan over medium-low heat, combine all ingredients except the chicken and cook until the liquid has reduced by about half, around 10 minutes.
Transfer to a blender and puree until smooth.
Toss the chicken in the half of the pineapple sauce. Save the other half of the sauce to serve as a dip.
Bake the wings for 30-40 minutes, until the skin is golden-brown and the meat has cooked through.