Frozen Fruit Kabobs
This post contains affiliate links. For more information, read my privacy policy.
Alternatively, whole food Popsicles! I can’t tell you how many of these we gobbled up over the summer. Shoulda shared ’em sooner, although it’s still plenty hot here in Texas. I like to pair banana, pineapple, and strawberries on half the skewers and use banana and grapes on the remaining skewers for different “flavors”.
Need a Break from Cooking?
Whether you’re traveling, moving, or just tired of spending so much time in the kitchen, 28 Days of No-Cook AIPÂ can help. Designed for lazy days and/or a poorly-stocked kitchen, these simple dishes will make sticking to your autoimmune protocol during business trips, holiday travel, and times of illness or stress a lot easier!
Frozen Fruit Kabobs
Ingredients
- 24 1″ banana slices
- 12 1″ pineapple cubes
- 12 whole strawberries hulled
- 12 whole green grapes
- 12 whole red grapes
- 1/8 cup coconut oil melted
- 1/8 cup chocolate chips melted
Instructions
- Arrange the fruit on skewers. Lay on a baking sheet.
- Combine the coconut oil and chocolate, then drizzle over the kabobs.
- Freeze at least 20 minutes before serving.
Nutrition
Calories: 79kcal | Carbohydrates: 14g | Protein: 0.7g | Fat: 3g | Saturated Fat: 2.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 1mg | Potassium: 179mg | Fiber: 1.6g | Sugar: 9.4g | Vitamin A: 45IU | Vitamin C: 32.2mg | Calcium: 9mg | Iron: 0.3mg