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Pancakes. The quintessential breakfast. Is there any food more comforting in the early hours of a Sunday morning? Warm, savory, and fluffy, paired with maple syrup and maybe a pat of butter or dollop of whipped cream. Sausage or bacon for a bit of protein. I can’t think of a more enticing start to the day. These Banana Spice Pancakes use my go-to pancake batter of bananas and plantains, but introduce some warming winter spices into the mix.

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Banana Spice Pancakes

Prep Time5

Cook Time10

Total Time15

Servings servings

Ingredients

4 medium eggs
1 green plantain chopped
1 large banana chopped
3 tablespoons coconut oil
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon ground allspice
1/4 teaspoon ground mace
1/8 teaspoon sea salt

Equipment

Instructions

Combine all ingredients in a high-powered blender and process until smooth.
Grease a skillet or griddle over medium-high heat with coconut oil.
Pour the batter in 1/4 cup rounds onto the skillet or griddle and cook until golden-brown on the bottom, about 5 minutes.
Flip and cook the other side, about 5 minutes, then serve with desired toppings.

Nutrition

2 Comments

I’m confused as to why these are posted in your recipes under AIP given that there are 4 eggs in the ingredients list and suggested served with a pat of butter or whipped cream.