Apple-Cinnamon Sausage Patties

This post contains affiliate links. For more information, read my privacy policy.
I think when it comes to chicken sausage, apples and cinnamon are the most popular flavoring choice. Chicken’s mild flavor just makes it a great palette for savory and/or sweet applications. For example, these sausage patties are equally delicious topped with mustard or maple syrup. Or get the best of both worlds and dress ’em with honey mustard!
Looking for Low-FODMAP recipes?
28 Days of Low-FODMAP AIP combines IBS and autoimmune diets in a 28-day meal plan designed to jump start and simplify this often-challenging duo. But wait: This meal plan includes 50 exclusive low-FODMAP recipes you won’t find anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones!

Apple-Cinnamon Sausage
Ingredients
- 2 tablespoons coconut oil
- 1 pound ground chicken
- 1 medium green apple shredded
- 2 teaspoons ground cinnamon
- 1 1/2 teaspoons ground ginger
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper omit for AIP
- 1/4 teaspoon garlic powder
Instructions
- Heat the oil in a large skillet over medium heat.
- Combine the remaining ingredients in a mixing bowl and mix well by hand, then form into 4 patties.
- Cook in the skillet about 20 minutes or until cooked through, flipping once halfway through.
Nutrition
Calories: 375kcal | Carbohydrates: 10g | Protein: 31g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 97mg | Sodium: 939mg | Potassium: 337mg | Fiber: 3g | Sugar: 4g | Vitamin A: 350IU | Vitamin C: 4.1mg | Calcium: 50mg | Iron: 3.6mg