Banana Spice Pancakes

Banana Spice Plantain Pancakes recipe from acleanplate.com #paleo #glutenfree #grainfree

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Pancakes. The quintessential breakfast. Is there any food more comforting in the early hours of a Sunday morning? Warm, savory, and fluffy, paired with maple syrup and maybe a pat of butter or dollop of whipped cream. Sausage or bacon for a bit of protein. I can’t think of a more enticing start to the day. These Banana Spice Pancakes use my go-to pancake batter of bananas and plantains, but introduce some warming winter spices into the mix.

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Banana Spice Plantain Pancakes recipe from acleanplate.com #paleo #glutenfree #grainfree

Banana Spice Pancakes

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings4 servings

Ingredients

Instructions

  • Combine all ingredients in a high-powered blender and process until smooth.
  • Grease a skillet or griddle over medium-high heat with coconut oil.
  • Pour the batter in 1/4 cup rounds onto the skillet or griddle and cook until golden-brown on the bottom, about 5 minutes.
  • Flip and cook the other side, about 5 minutes, then serve with desired toppings.

Nutrition

Calories: 266kcal | Carbohydrates: 24g | Protein: 7g | Fat: 16g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 186mg | Sodium: 293mg | Potassium: 414mg | Fiber: 3g | Sugar: 12g | Vitamin A: 750IU | Vitamin C: 15.7mg | Calcium: 20mg | Iron: 1.1mg

2 Comments

  1. I’m confused as to why these are posted in your recipes under AIP given that there are 4 eggs in the ingredients list and suggested served with a pat of butter or whipped cream.

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