Bananas and “Cream”

You don’t have to make any concessions with this dairy-free treat: Bananas in coconut milk is a staple in many Asian cuisines. I had my first taste of it at a local thai restaurant and even as someone who doesn’t usually like coconut, I was swept off my feet. This version is very simple to make and lets the bananas’ sweetness speak for itself.

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Bananas and “Cream”

Prep Time5 minutes mins

Cook Time10 minutes mins

Total Time15 minutes mins

Servings4 servings

Ingredients

• 1 1/2 cups coconut milk
• 1/2 tablespoon vanilla extract
• 1/4 teaspoon sea salt
• 3 medium banana sliced

Equipment

• cookware

Instructions

• Combine the coconut milk, vanilla, and salt and bring to a simmer over medium heat, stirring constantly.
• Add the bananas and cook, stirring occasionally, for about 10 minutes, then serve hot.

Nutrition

Calories: 241kcal | Carbohydrates: 24g | Protein: 2g | Fat: 16g | Saturated Fat: 14g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 143mg | Potassium: 319mg | Fiber: 2g | Sugar: 12g | Vitamin A: 100IU | Vitamin C: 10.7mg | Calcium: 10mg | Iron: 0.7mg