Blueberry Soup
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This light, simple dessert soup goes great with a dollop of whipped cream on top!
Need a Break from Cooking?
Whether you’re traveling, moving, or just tired of spending so much time in the kitchen, 28 Days of No-Cook AIPÂ can help. Designed for lazy days and/or a poorly-stocked kitchen, these simple dishes will make sticking to your autoimmune protocol during business trips, holiday travel, and times of illness or stress a lot easier!
Blueberry Soup
Ingredients
- 1 cup pineapple juice
- 1 cup orange juice
- 1 whole mango chopped
- 3 cups blueberries
- 1 cup coconut yogurt
Instructions
- Boil the juices in a saucepan over medium heat, then add the fruit.
- Boil another minute, then transfer to a blender.
- Puree with the yogurt until smooth. Chill before serving, about 1 hour.
Nutrition
Calories: 112kcal | Carbohydrates: 27g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 3mg | Potassium: 206mg | Fiber: 3g | Sugar: 20g | Vitamin A: 300IU | Vitamin C: 60.2mg | Calcium: 60mg | Iron: 0.5mg