Chicken Bulgogi

This post contains affiliate links. For more information, read my privacy policy.

A Korean barbecue recipe, Chicken Bulgogi is typically made with a spicy marinade of soy sauce, brown sugar, and sesame oil, then pan-fried to golden-brown perfection and topped with a sprinkle of sesame seeds. Despite all those forbidden ingredients, this autoimmune protocol version isn’t far off in terms of taste. With rich Asian-inspired flavors, it pairs exceptionally well with cauliflower rice and stir-fried vegetables. If you’d like, you could even double the amount of marinade and set half aside to cook with some broccoli, carrots, water chestnuts, mushrooms, and/or other stir-fry veggies for a quick and easy accompaniment! It’s one of my favorite tricks for a quick and easy weeknight meal that’s guaranteed to satisfy the whole table (and make for some tasty lunchtime leftovers the next day).

RealPlans
sign up now

Chicken Bulgogi

Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Servings4 servings

Ingredients

Equipment

Instructions

  • Combine all ingredients in an airtight container, mix well, and marinate in the refrigerator for at least 30 minutes or overnight.
  • Heat a large skillet over medium-high and cook the chicken and marinade until cooked through, about 15 minutes, stirring occasionally.

Nutrition

Calories: 349kcal | Carbohydrates: 15g | Protein: 34g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 96mg | Sodium: 864mg | Potassium: 338mg | Fiber: 4g | Sugar: 8g | Vitamin A: 200IU | Vitamin C: 4.1mg | Calcium: 3mg | Iron: 1.4mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.