Cran-Apple Fruit Salad
This post contains affiliate links. For more information, read my privacy policy.
Feel free to leave out the nuts and even substitute them with some other kind of fruit or something. This is a light-yet-flavorful salad perfect for spring.
Looking for More AIP Recipes?
Diet change can feel overwhelming. 28 Days of AIP is a meal plan that will help you get going with as little fuss as possible. With a variety of simple, delicious recipes, plenty of leftovers so you don’t spend all your free time in the kitchen, and shopping lists ready to go, all you have to do is follow the plan, then sit down and enjoy your meal!
Cran-Apple Fruit Salad
Ingredients
- 4 whole apple chopped
- 1 cup coconut yogurt
- 3/4 cup almonds slivered, omit for AIP
- 1/4 cup cherries sliced
- 1/4 cup dates chopped
- 1/4 cup dried cranberries
- 1 tablespoon lemon juice
Equipment
Instructions
- Combine all ingredients in a large bowl and refrigerate 1 hour before serving.
Nutrition
Calories: 235kcal | Carbohydrates: 29g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 141mg | Fiber: 7g | Sugar: 19g | Vitamin A: 50IU | Vitamin C: 5.8mg | Calcium: 110mg | Iron: 0.9mg