Cran-Apple Fruit Salad
This post contains affiliate links. For more information, read my privacy policy.
Feel free to leave out the nuts and even substitute them with some other kind of fruit or something. This is a light-yet-flavorful salad perfect for spring.
Keep Your Health on Track
Whether you’re starting a new diet, exercise, or medication or trying to figure out what might be causing a particular symptom, tracking patterns in your habits, health, and lifestyle can help you enact positive changes!
Cran-Apple Fruit Salad
Ingredients
- 4 whole apple chopped
- 1 cup coconut yogurt
- 3/4 cup almonds slivered, omit for AIP
- 1/4 cup cherries sliced
- 1/4 cup dates chopped
- 1/4 cup dried cranberries
- 1 tablespoon lemon juice
Equipment
Instructions
- Combine all ingredients in a large bowl and refrigerate 1 hour before serving.
Nutrition
Calories: 235kcal | Carbohydrates: 29g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 141mg | Fiber: 7g | Sugar: 19g | Vitamin A: 50IU | Vitamin C: 5.8mg | Calcium: 110mg | Iron: 0.9mg