Green Salad Smoothie
This post contains affiliate links. For more information, read my privacy policy.
“Blended salads” are a big thing in the raw foods community, but they totally have their place on an autoimmune-friendly, anti-inflammatory, Paleo-like diet. They’re a quick and easy way to meet your veggie quota. You could totally serve this recipe as a single-serving salad, but it’s so much easier to throw all the ingredients into a blender, you barely even have to chop them first! This works best if all of your ingredients are chilled, but you can also add ice if you like.
Looking for Low-FODMAP recipes?
28 Days of Low-FODMAP AIP combines IBS and autoimmune diets in a 28-day meal plan designed to jump start and simplify this often-challenging duo. But wait: This meal plan includes 50 exclusive low-FODMAP recipes you won’t find anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones!
Green Smoothie
Ingredients
- 1 cup water cold
- 2 cups lettuce chopped
- 1 cup spinach chopped
- 1/2 whole avocado chopped
- 1/2 cup cucumber chopped
- 1/2 cup green apple chopped
- 1 tablespoon lemon juice fresh
- 1 tablespoon extra virgin olive oil
- 1 tablespoon apple cider vinegar
Equipment
Instructions
- Combine all ingredients in a blender and process until smooth.