Minty Melon Water
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Infused waters can be a fun party drink during the warm-weather months while you’re on the autoimmune protocol, cutting sugar, or just trying to stay hydrated. Mint and melon are a classic combo and a particular favorite of mine during the summer. You can also add cucumber or a splash of lemon!
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Minty Melon Water
Ingredients
- 1 sprig mint chopped
- 1 small watermelon cubed
- water
Instructions
- Place the mint and watermelon in the bottom of a pitcher and muddle together a bit.
- Add cold water to cover and refrigerate overnight to infuse.
Nutrition
Calories: 63kcal | Carbohydrates: 16g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 235mg | Fiber: 1g | Sugar: 13g | Vitamin A: 1200IU | Vitamin C: 23.1mg | Calcium: 20mg | Iron: 0.5mg