Pineapple Whip
This post contains affiliate links. For more information, read my privacy policy.
An AIP version of the famous Disneyland frozen treat. I’ve never had the original, but this one is pretty darn good! It’s absolutely perfect for a hot summer’s day.
Keep Your Health on Track
Whether you’re starting a new diet, exercise, or medication or trying to figure out what might be causing a particular symptom, tracking patterns in your habits, health, and lifestyle can help you enact positive changes!
Pineapple Whip
Ingredients
- 1 1/4 pound pineapple chopped
- 2 tablespoons honey
- 1 tablespoon pineapple juice
- 1 tablespoon lemon juice
- 1 tablespoon lime juice
- 3/4 cup coconut yogurt use coconut milk yogurt for AIP
Equipment
Instructions
- Combine all ingredients except the yogurt in a blender and process until smooth.
- Freeze for about an hour or until slightly slushy.
- Stir in the yogurt just until mixed and freeze another fifteen minutes or so before serving.
Nutrition
Calories: 245kcal | Carbohydrates: 56g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 66mg | Potassium: 569mg | Fiber: 4g | Sugar: 46g | Vitamin A: 200IU | Vitamin C: 154.3mg | Calcium: 200mg | Iron: 0.9mg
I need help w hashimotos!
Thanks
Is “honey pitted” an error? Did you mean honey pitted dates?
Thanks for catching that, I removed the error!