Nightshade-Free Pizza Soup

Pizza Soup recipe from acleanplate.com #paleo #aip #glutenfree

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With hearty vegetables and savory Italian seasonings instead of dough and dairy, this Pizza Soup feels quite a bit healthier than its namesake. Still, the pepperoni and sausage make this soup is as indulgent as it is delicious. If you’ve ever wanted to drink a pizza, now’s your chance! It’s one of my favorite comfort foods, especially in cooler weather when a salad just doesn’t have the same appeal. Plus, while it’s cooking, it makes the kitchen smell great. You’ll be salivating well before its 45-minute cook time is up, but don’t be off-put by the commitment: It takes only a few minutes to throw together and the rest is hands-off. That’s the best kind of recipe, in my opinion!

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Pizza Soup recipe from acleanplate.com #paleo #aip #glutenfree

Pizza Soup

Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Servings4 people

Ingredients

Instructions

  • Heat the oil in a large pot over medium-high heat and cook the onion, garlic, and thyme until the onion is translucent.
  • Add the zucchini and no-tomato sauce and bring to a boil, then simmer for 20 minutes.
  • Transfer to a blender and puree until smooth, then return to the stove.
  • Add the broth, sausage and mushrooms and simmer for 10-15 minutes, or until the sausage is cooked through and the mushrooms are tender.
  • Garnish with pepperoni and olives and season to taste before serving.

Nutrition

Calories: 655kcal | Carbohydrates: 24g | Protein: 32g | Fat: 48g | Saturated Fat: 19g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Cholesterol: 98mg | Sodium: 2435mg | Potassium: 1296mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1650IU | Vitamin C: 45.4mg | Calcium: 110mg | Iron: 4.5mg

2 Comments

  1. Are the carbs listed for the whole pot or per serving? That’s a lot of carbs for one serving of soup and zucchini and mushrooms are really low in carbs. There’s also a lot of sugar from the carrots. The recipe sounds delicious though.

    1. The nutrition facts are per serving. My no-tomato sauce is made from beets and carrots so that’s probably where you’re missing some carbs. But these are automatically generated by a program using the USDA database which sometimes doesn’t have a perfect match for an ingredient, so it’s more a rough estimate.

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