Plantain Ice Cream
This post contains affiliate links. For more information, read my privacy policy.
This AIP-friendly ice cream is creamy, sweet, and contains no added sugar. It’s got only three ingredients, one of which is entirely optional.
Need a Break from Cooking?
Whether you’re traveling, moving, or just tired of spending so much time in the kitchen, 28 Days of No-Cook AIP can help. Designed for lazy days and/or a poorly-stocked kitchen, these simple dishes will make sticking to your autoimmune protocol during business trips, holiday travel, and times of illness or stress a lot easier!
Plantain Ice Cream
Instructions
- Combine all ingredients in a blender or food processor and process until smooth. You may have to stop and stir the plantains a bit if you are using a blender.
- Process through your ice cream maker according to the manufacturer’s instructions. Alternatively, freeze until half-frozen (about 30 minutes), then puree in a blender until smooth and freeze again until the consistency of ice cream.
Nutrition
Calories: 154kcal | Carbohydrates: 31g | Protein: 2g | Fat: 4g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 4mg | Potassium: 447mg | Fiber: 3g | Sugar: 14g | Vitamin A: 1000IU | Vitamin C: 23.1mg | Iron: 0.7mg
This looks like a great recipe, but the recipe says “coconut cream” but when you click on “coconut cream” creamed coconut is pictured…there is a difference. Which is correct? Thanks!
Hi Malia! The creamed coconut has instructions on the box to dilute it to make coconut cream, but you can also use the firm part of a refrigerated can of coconut milk.