Baked Eggs in Avocados
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This is a simple, presentable, and tasty breakfast or brunch, perfect for weekends, holidays, or company of any kind. Serve with some hash browns or bacon for a larger meal.
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Baked Eggs in Avocados
Ingredients
- 2 large avocado halved and pitted
- 4 whole eggs
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon sea salt
- 1 tablespoon green onion chopped
- 1 tablespoon bacon cooked and crumbled, omit for IC
Equipment
Instructions
- Preheat the oven to 425F.
- Scoop out enough flesh from the center of each avocado half to make room for a whole egg.
- Lay the avocados in the bottom of a baking dish and crack an egg into each half. Season with salt and pepper.
- Bake 15-20 minutes or until the egg is set.
- Top with chives or chopped bacon, then serve hot.
Nutrition
Calories: 247kcal | Carbohydrates: 9g | Protein: 9g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 190mg | Sodium: 215mg | Potassium: 578mg | Fiber: 7g | Sugar: 1g | Vitamin A: 350IU | Vitamin C: 14.9mg | Calcium: 30mg | Iron: 1.3mg