Savory Baked Salmon

This Savory Baked Salmon with a lemon-herb marinade is one of my all-time favorite seafood recipes. I’ve probably made it more often than any other recipe on this site. Serve it one up with some greens or just threw some lightly-oiled asparagus into the dish during the last 15 minutes of cooking. You can also skip marinading if you need a faster meal (or just forgot)–no worries. It doesn’t get much easier than this!

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Savory Baked Salmon

Prep Time1 hour hr

Cook Time45 minutes mins

Total Time1 hour hr 45 minutes mins

Servings4 servings

Ingredients

• 1/4 cup coconut oil
• 2 tablespoons lemon juice omit for IC
• 1 tablespoon dried parsley
• 4 cloves garlic minced
• 2 teaspoons dried basil
• 2 teaspoons ground ginger
• 2 teaspoons sea salt
• 1 pound salmon

Equipment

• bakeware

Instructions

• Combine all ingredients except the filets in a medium-sized baking dish.
• Add the salmon and marinate in the refrigerator for 1 hour.
• Preheat the oven to 375F and cover the baking dish with an oven-safe-lid or foil.
• Bake 35-45 minutes, until tender and opaque.

Nutrition

Calories: 335kcal | Carbohydrates: 7g | Protein: 26g | Fat: 22g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 52mg | Sodium: 1022mg | Potassium: 754mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1000IU | Vitamin C: 19.8mg | Calcium: 110mg | Iron: 6.7mg