Simple Cauliflower Rice
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Cauliflower rice is a Paleo and AIP staple you’ll see in a lot of recipes. As easy as it is to make, there is a trick to it–you don’t want your cauliflower to be too wet when you toss it in the pan and you don’t want to overcook it, either, or you’ll wind up with a bit of a mush!
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Simple Cauliflower Rice
Ingredients
- 1 head cauliflower shredded
- 2 tablespoons coconut oil
- 1/4 cup chicken broth
- 1/4 teaspoon sea salt
Instructions
- Heat the oil in a large skillet over medium heat.
- Cook the cauliflower for about 10 seconds before adding the broth and salt.
- Cover and cook for 5 minutes.
- Uncover and cook another 5 minutes, stirring frequently.
Nutrition
Calories: 105kcal | Carbohydrates: 8g | Protein: 3g | Fat: 8g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 211mg | Potassium: 437mg | Fiber: 4g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 91.6mg | Calcium: 30mg | Iron: 0.7mg
Hi I am new to this AIP and want to make the Cauliflower Rice. Do you cut it up into small pieces before cooking it in the oil? I don’t understand how it goes from Cauliflower to rice? Can you please explain a little more!
thank you so much!
Tina Praetorius
You can shred it in a food processor or with a box grater into rice-sized pieces, called “ricing”.