Soft-Boiled Eggs

Soft-Boiled Eggs recipe from acleanplate.com #paleo #recipe #healthy

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Those of you across the pond may be horrified to learn this, but soft-boiled eggs aren’t really a thing in the average American household. I’d heard of them, and I’d seen egg cups in films, but it just wasn’t something we ever did. Hard-boiled eggs, now, those were everywhere. Salads. Potato salads. Pasta salads. School lunches. Quick breakfasts. Anyway, I thought it was well past time I finally tried this English staple. These Soft-Boiled Eggs come together quickly and painlessly, and for those of you that don’t have egg cups (like me!), you can stand them up in a bowl of rice (or cauliflower rice) and have something to soak up any runaway yolk as an added bonus!

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Soft-Boiled Eggs recipe from acleanplate.com #paleo #recipe #healthy

Soft-Boiled Eggs

Prep Time3 minutes
Cook Time7 minutes
Total Time10 minutes
Servings8 eggs

Ingredients

  • 3 quarts water
  • 8 whole eggs
Equipment

Instructions

  • Bring the water to a boil over high heat in a lidded saucepan or stock pot.
  • Add the eggs, cover the pot, and remove from the heat. Let sit for 4-7 minutes depending on how soft you want the yolks: 4-minute eggs still have a raw yolk while 7-minute eggs will have a slightly-set yolk.
  • Drain when desired, then serve.

Nutrition

Calories: 65kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 186mg | Sodium: 69mg | Potassium: 59mg | Sugar: 0.3g | Vitamin A: 200IU | Calcium: 20mg | Iron: 0.7mg

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