Southwestern Salad with Guacamole and Mango Salsa
This post contains affiliate links. For more information, read my privacy policy.
This salad is an incredible, refreshing summer dish, a real riot of flavors from savory to sweet.
Looking for More AIP Recipes?
Diet change can feel overwhelming. 28 Days of AIP is a meal plan that will help you get going with as little fuss as possible. With a variety of simple, delicious recipes, plenty of leftovers so you don’t spend all your free time in the kitchen, and shopping lists ready to go, all you have to do is follow the plan, then sit down and enjoy your meal!
Southwestern Salad with Guacamole and Mango Salsa
Ingredients
Salad
- 1/2 pound beef sliced
- 2 tablespoons onion minced
- 1/4 tablespoon coconut oil
- 1/4 tablespoon ground ginger
- 1/4 teaspoon sea salt
- 1/2 cup romaine lettuce chopped
Mango Salsa
- 1 small mango chopped
- 1/2 tablespoon apple cider vinegar omit for low-histamine
- 1 clove garlic minced
- 1/8 teaspoon sea salt
Guacamole
- 1 medium avocado chopped
- 1 clove garlic minced
- 1 tablespoon onion minced
- 1/4 tablespoon lime juice omit for low-histamine
- 1 dash sea salt
- 1 dash ground black pepper omit for AIP
Equipment
Instructions
Salad
- Cook the beef in the oil, ginger, salt, and onions until the onions have begun to caramelize.
- Layer in a large bowl with lettuce, cilantro, mango salsa, and guacamole.
Mango Salsa
- Combine all ingredients in a small bowl.
Guacamole
- In a large bowl, combine all ingredients. If you prefer a creamy guacamole, mash the avocado until the desired texture is reached. For a chunky guacamole, leave the avocado cubed.
- Marinate about 30 minutes.
Nutrition
Calories: 594kcal | Carbohydrates: 31g | Protein: 33g | Fat: 39g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 100mg | Sodium: 864mg | Potassium: 1078mg | Fiber: 9g | Sugar: 17g | Vitamin A: 950IU | Vitamin C: 57.8mg | Calcium: 20mg | Iron: 3.8mg