Spicy Coconut Whitefish
This post contains affiliate links. For more information, read my privacy policy.
You can use hake, halibut, cod, tilapia, or any kind of whitefish you like for this recipe. Cod is my personal favorite. Be warned that when I say “spicy”, I mean spicy. This recipe packs a lot of flavor! You may want to cut all of the spices in half if you want something subtler.
Looking for More AIP Recipes?
Diet change can feel overwhelming. 28 Days of AIP is a meal plan that will help you get going with as little fuss as possible. With a variety of simple, delicious recipes, plenty of leftovers so you don’t spend all your free time in the kitchen, and shopping lists ready to go, all you have to do is follow the plan, then sit down and enjoy your meal!
Spicy Coconut Whitefish
Ingredients
- 2 tablespoons coconut milk
- 1 tablespoon coconut oil
- 1/2 teaspoon apple cider vinegar
- 1/2 tablespoon ground ginger
- 1 teaspoon sea salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1 pound whitefish
- 1 whole lemon sliced
Equipment
Instructions
- Combine all ingredients except the fish and lemon slices, making a paste.
- Coat the fish evenly on both sides, then place on a lighty-oiled baking sheet.
- Broil for 7-9 minutes or until the fish flakes easily when scratched with a fork. Serve each filet garnished with a lemon wedge.
Nutrition
Calories: 220kcal | Carbohydrates: 5g | Protein: 22g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 68mg | Sodium: 540mg | Potassium: 435mg | Fiber: 1g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 11.6mg | Calcium: 50mg | Iron: 1.4mg