tackle sibo & ibs with

28 Days of Low-FODMAP AIP

With no-fuss recipes and efficient batch cooking, 28 Days of Low-FODMAP AIP provides an easy-to-follow guide to anyone who needs to follow the autoimmune protocol but also struggles with SIBO, IBS, or other FODMAP-related issues. Featuring a wide array of dishes inspired by cuisine from all over the world, this e-book proves even a restricted diet can be fun, flavorful, and family friendly.

Disclaimer: This e-book was written in 2014 and follows the then-current guidelines from Monash University. Feel free to omit any ingredients that concern you.

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delicious with an international flare

Having struggled with SIBO, I have come to rely on Low FODMAP meals within the AIP template and am so happy about the enticing recipes in 28 Day of Low-FODMAP AIP! The best thing is that Christina’s offers delicious low FODMAP recipes with an international flare. From Greek lamb burgers with kalamata olives to Jambalaya, Samosas and Chicken Shwarma, this resource is a more than welcome contribution to anyone needing to embark on a tasty Low-FODMAP diet that is also AIP friendly.
Anne Angelone
Author of The Autoimmune Diet

saves time planning

One of my frustrations when starting the AIP was that – as much as I loved cooking – I felt I spent all my time in the kitchen. Christina’s book helps with this as she gives great tips how to save time in the kitchen. Just having all the meal plans and shopping lists feels very supportive when you are navigating the new diet and for sure saves time planning. – Sirpa Kaajakari
Sirpa Kaajakari
of Kaiku Lifestyle
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SNEAK PEEk

What’s Inside

  • You’ll get four full weeks of meal plans, shopping lists, and recipes. That’s breakfast, lunch, and dinner, seven days a week. Plus, each page is printer friendly.
  • Includes 50 exclusive new recipes you won’t find anywhere else, including Jambalaya and Chicken Vindaloo.
  • You’ll also get tips and tricks for saving time in the kitchen as well as referrals to additional reliable resources for information and recipes for the autoimmune protocol.
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Celeriac Leek Soup recipe from acleanplate.com #paleo #aip #autoimmuneprotocol

Frequently Asked Questions

Due to the digital nature of the product, e-books cannot be returned once they have been downloaded onto your device.

Upon payment, the download link will be sent to your PayPal email address. Please make sure you update your PayPal email address during checkout if it is not the same as the address you would like the ebook sent to. If you are having trouble downloading the ebook on a mobile device, I recommend using a computer instead.

In any PDF reader (like Adobe Reader for computers or PDF Reader for Apple devices) on devices such as computers, tablets, and smart phones.

Any external links in the ebook may not work in Kindle, but they aren’t necessary to use the meal plans. You can still read the e-book and cook from it.

You will need internet access to download my ebooks and also to open any websites linked to on the resources pages, but all of the meal plans and recipes can be accessed offline.

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