get started with
28 Days of AIP: Quick, easy recipes and meal plans
Offering easy recipes and efficient batch cooking, 28 Days of Low-Histamine AIP eases those with MAST cell disorders or other histamine issues into the autoimmune protocol. With the huge variety of cuisines and flavors showcased, you’ll find the meals not only simple, but enjoyable!
Disclaimer: Histamine responses are highly variable. Please view full text at bottom of page before purchasing.
Disclaimer & Corrections
The histamine content of foods changes wildly depending on how fresh that food is and not everyone with histamine intolerance will react the same to every food, even supposedly low-histamine ones. It’s impossible to guarantee any given recipe will work for everyone. This meal plan adheres to the well-researched list available in The Paleo Approach, omitting the most established high-histamine and histamine-releasing foods at the time of publication. For those just discovering their histamine issues, it can provide a good baseline for their elimination diet. For those with severe intolerance, there may be ingredients that have to be omitted or replaced, like avocado. By purchasing this book, you acknowledge that you have read these statements and understand the risks. You can preview the list of omitted autoimmune protocol foods on my low-histamine foods list.
- In the Spaghetti Squash Casserole recipe on page 20, use extra-lean beef and add the broccoli during the final step with the spaghetti squash before baking 15 minutes.
SNEAK PEEk
What’s Inside
