Strawberry Applesauce

Strawberry Applesauce recipe from acleanplate.com #aip #paleo #autoimmuneprotocol

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Fall brings a lot of flavors to our table we may not enjoy throughout the rest of the year–like pumpkin, cinnamon, and cranberry–but by far my favorite autumn ingredient is the simple, humble apple. Whether you’re buying conventional or organic, they’re one of the most affordable fruits year-round and come in a variety of tantalizing flavors. In my opinion, this applesauce works best with sweeter red apples like the Pink Lady. Rather than add cinnamon, this recipe uses strawberries for a beautiful pink color and mild flavor. Of course, you can add maple syrup or honey, cinnamon, or any other seasoning you like if you want to take it a step further–I think basil would be fun!

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Strawberry Applesauce recipe from acleanplate.com #aip #paleo #autoimmuneprotocol

Strawberry Applesauce

Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Servings8 servings

Ingredients

  • 2 1/2 pounds apple cored and quartered
  • 1 1/2 cups strawberries
  • 1 cups water

Instructions

  • Combine the fruit and water in a large stock pot and bring it to a boil over high heat.
  • Reduce the heat to medium and stir occasionally while simmering, uncovered, for 25 minutes.
  • Mash or blend to reach desired consistency, then chill before serving.

Nutrition

Calories: 88kcal | Carbohydrates: 23g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 2mg | Potassium: 220mg | Fiber: 4g | Sugar: 17g | Vitamin A: 100IU | Vitamin C: 44.6mg | Calcium: 20mg | Iron: 0.4mg

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