Taco Soup
This post contains affiliate links. For more information, read my privacy policy.
Okay, so I know most of these ingredients wouldn’t be found in your traditional taco soup — which contains things like beef, beans, tortilla strips, olives, cayenne, cheese, and sour cream. But with some homemade AIP-friendly taco seasoning and ground meat, this mixed-veggie soup brings some good taco flavor all the same. Serve topped with guacamole, chopped olives, and/or your favorite salsa, cheese, and sour cream substitutes–or the real things, if you can eat them.
Looking for More AIP Recipes?
Diet change can feel overwhelming. 28 Days of AIP is a meal plan that will help you get going with as little fuss as possible. With a variety of simple, delicious recipes, plenty of leftovers so you don’t spend all your free time in the kitchen, and shopping lists ready to go, all you have to do is follow the plan, then sit down and enjoy your meal!
Taco Soup
Ingredients
- 2 1/2 cups chicken broth
- 3/4 pound ground beef
- 1 cup zucchini chopped
- 1 cup mushroom chopped
- 1/2 cup onion chopped, omit for IC
- 2 tablespoons green onion chopped
- 2 tablespoons coconut milk
- 2 teaspoons onion powder
- 2 teaspoons ground ginger
- 1 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried parsley
- 1/4 teaspoon dried dill
Equipment
Instructions
- Combine all ingredients in a slow cooker and cook on low for 4 hours.
Do you brown the ground beef?
You can, if you’d like to cook off the fat first, but I don’t bother to. One of my favorite things about soup is doing less work and having fewer dishes to clean! 😀
Hope long would I pressure cook it in the instant pot instead of slow cooking it for 4 hours? Thanks!
Based on other Instant Pot pressure-cooked soup recipes I’ve seen, only a couple of minutes. But I haven’t tried it that way myself so I can’t vouch for the results.