Taco Soup

Taco Soup recipe from acleanplate.com #paleo #aip #glutenfree

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Okay, so I know most of these ingredients wouldn’t be found in your traditional taco soup — which contains things like beef, beans, tortilla strips, olives, cayenne, cheese, and sour cream. But with some homemade AIP-friendly taco seasoning and ground meat, this mixed-veggie soup brings some good taco flavor all the same. Serve topped with guacamole, chopped olives, and/or your favorite salsa, cheese, and sour cream substitutes–or the real things, if you can eat them.

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Taco Soup recipe from acleanplate.com #paleo #aip #glutenfree

Taco Soup

Prep Time10 minutes
Cook Time4 hours
Total Time4 hours 10 minutes
Servings4 servings

Ingredients

Equipment

Instructions

  • Combine all ingredients in a slow cooker and cook on low for 4 hours.

Nutrition

Calories: 314kcal | Carbohydrates: 14g | Protein: 26g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 76mg | Sodium: 1318mg | Potassium: 760mg | Fiber: 3g | Sugar: 5g | Vitamin A: 250IU | Vitamin C: 22.3mg | Calcium: 80mg | Iron: 4mg

4 Comments

  1. Do you brown the ground beef?

    1. You can, if you’d like to cook off the fat first, but I don’t bother to. One of my favorite things about soup is doing less work and having fewer dishes to clean! 😀

  2. Hope long would I pressure cook it in the instant pot instead of slow cooking it for 4 hours? Thanks!

    1. Based on other Instant Pot pressure-cooked soup recipes I’ve seen, only a couple of minutes. But I haven’t tried it that way myself so I can’t vouch for the results.

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