Tropical Punch

Tropical Punch recipe from acleanplate.com

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Who needs kool-aid when you can make a huge variety of fruit punches from healthy whole foods? Some great variations on this recipe are to use apple or grape juice with berries and/or melons instead.

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Tropical Punch recipe from acleanplate.com

Tropical Punch

Prep Time5 minutes
Total Time5 minutes
Servings12 cups

Ingredients

  • 1 1/2 cups orange juice fresh
  • 1 1/2 cups mango chopped
  • 1 1/2 cups pineapple chopped
  • 6 tablespoons lime juice fresh
  • 4-6 cups water cold
  • 1 1/2 cups ice for serving
  • 6 tablespoons mint for garnish
Equipment

Instructions

  • Puree the orange juice, mango, pineapple, and lime juice until smooth.
  • Stir the puree into the water in a pitcher or punch bowl.
  • Serve over ice with a garnish of mint leaves.

Nutrition

Calories: 53kcal | Carbohydrates: 14g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 4mg | Potassium: 190mg | Fiber: 2g | Sugar: 10g | Vitamin A: 650IU | Vitamin C: 53.6mg | Calcium: 30mg | Iron: 0.5mg

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