Vanilla Shake










This post contains affiliate links. For more information, read my privacy policy.
As promised! I like this one so much better than the chocolate. For anyone that’s ever thought the AIP didn’t have room for indulgence….
Need Help Meal Planning?
Feeling uninspired in the kitchen? It helps to have a plan. Real Plans will create a custom meal plan and shopping lists for your family’s size, schedule, and needs. Keep the ball rolling with new, exciting recipes!

Vanilla Shake









Ingredients
- 1 whole plantain yellow or black
- 1 1/3 cup coconut milk full-fat
- 2/3 cup dates chopped
- 1-2 teaspoon vanilla powder
Equipment
Instructions
- Blend all ingredients until smooth.
- Chill in the refrigerator at least 30 minutes before serving.
Nutrition
Calories: 310kcal | Carbohydrates: 48g | Protein: 3g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Sodium: 32mg | Potassium: 482mg | Fiber: 4g | Sugar: 33g | Vitamin A: 500IU | Vitamin C: 11.6mg | Calcium: 20mg | Iron: 1.1mg
Where do you source your vanilla powder?
Amazon!
This shake looks so good! I like the idea of using a plaintain! I never thought of that!
I love plantains! I hope you enjoy the shake if you try it!