Vanilla Shake
This post contains affiliate links. For more information, read my privacy policy.
As promised! I like this one so much better than the chocolate. For anyone that’s ever thought the AIP didn’t have room for indulgence….
Looking for Low-FODMAP recipes?
28 Days of Low-FODMAP AIP combines IBS and autoimmune diets in a 28-day meal plan designed to jump start and simplify this often-challenging duo. But wait: This meal plan includes 50 exclusive low-FODMAP recipes you won’t find anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones!
Vanilla Shake
Ingredients
- 1 whole plantain yellow or black
- 1 1/3 cup coconut milk full-fat
- 2/3 cup dates chopped
- 1-2 teaspoon vanilla powder
Equipment
Instructions
- Blend all ingredients until smooth.
- Chill in the refrigerator at least 30 minutes before serving.
Nutrition
Calories: 310kcal | Carbohydrates: 48g | Protein: 3g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Sodium: 32mg | Potassium: 482mg | Fiber: 4g | Sugar: 33g | Vitamin A: 500IU | Vitamin C: 11.6mg | Calcium: 20mg | Iron: 1.1mg
Where do you source your vanilla powder?
Amazon!
This shake looks so good! I like the idea of using a plaintain! I never thought of that!
I love plantains! I hope you enjoy the shake if you try it!