Watermelon Mint Salad









This post contains affiliate links. For more information, read my privacy policy.
This refreshing summer salad features watermelon, mint, and optional feta for a delicious, nutritious lunch or side. You can swap the arugula for purslane, spinach, or pretty much any kind of microgreen; I like to get a salad blend with red lettuce, arugula, and baby spinach mostly because it’s easy to work with right out of the package but also because having some variety helps dilute the flavor of any one green in case you have someone at the table that finds spinach too bitter, for example.
Looking for Low-Histamine Recipes?
28 Days of Low-Histamine AIP combines low-histamine foods with the anti-inflammatory autoimmune protocol in a 28-day meal plan designed to jump start and simplify your diet change. The meal plan includes 36 simple, satisfying recipes including dishes like Chicken Schawarma, Cabbage Roll Stir-Fry, and Chimichurri Steaks. You’ll be amazed at all the flavors still available to you!

Watermelon Mint Salad








Equipment
- salad bowl
- whisk
Ingredients
- 2 pounds watermelon cubed
- 2 cups arugula chopped
- 1/2 cup feta omit for dairy-free, Paleo, or AIP
- 1/4 small red onion thinly sliced
- 2 tablespoons mint chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
Instructions
- Combine watermelon, arugula, feta, red onion, and mint in a large salad bowl.
- Whisk together the olive oil and vinegar, then drizzle over the salad before serving.