Blueberry Pancakes - A Clean Plate

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–+ servings

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Blueberry Pancakes

Prep Time5

Cook Time10

Total Time15

Servings servings

Ingredients

1 green plantain peeled and chopped
2 small banana peeled and sliced
4 medium eggs
1/2 cup cashew butter
3 tablespoons coconut oil
2 teaspoons vanilla extract
1/2 teaspoon baking soda
1/8 teaspoon sea salt
1/2 cup blueberries

Equipment

Instructions

Combine all of the ingredients except the blueberries in a high-speed blender and process until smooth.
Grease a skillet or griddle over medium-high heat (I prefer to use coconut oil).
Mix in the blueberries, then pour the batter in 1/4 cup rounds onto the skillet or griddle and cook until golden-brown on bottom, about 5 minutes.
Flip and cook the other side, about 5 minutes.

Nutrition

Calories: 466kcal | Carbohydrates: 39g | Protein: 12g | Fat: 31g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 186mg | Sodium: 474mg | Potassium: 672mg | Fiber: 4g | Sugar: 18g | Vitamin A: 750IU | Vitamin C: 20.6mg | Calcium: 40mg | Iron: 2.5mg