Chicken Tikka Masala - A Clean Plate

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Chicken Tikka Masala

Prep Time8

Cook Time30

Total Time8 30

Servings servings

Equipment

cookware

Ingredients

1 pound chicken chopped
1 clove garlic minced
1/2 cup coconut yogurt
1 tablespoon lemon juice
2 teaspoons ground black pepper omit for AIP
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground turmeric
1/2 teaspoon sea salt
1/2 cup no-tomato sauce
1/4 cup coconut cream
1/8 cup cilantro chopped

Instructions

Combine all ingredients except no-tomato sauce, coconut cream, and cilantro in an airtight dish and refrigerate overnight.
In a saucepan over medium heat, combine the chicken and its marinade, no-tomato sauce, and coconut cream.
Simmer 20-30 minutes or until the chicken is cooked through, then garnish with cilantro to serve.

Nutrition

Calories: 288kcal | Carbohydrates: 8g | Protein: 35g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 96mg | Sodium: 688mg | Potassium: 423mg | Fiber: 2g | Sugar: 3g | Vitamin A: 350IU | Vitamin C: 8.3mg | Calcium: 40mg | Iron: 2.3mg