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"Chocolate" Raspberry Pudding
Prep Time
30
minutes
mins
Total Time
30
minutes
mins
Servings
4
servings
Equipment
blender
Ingredients
2
whole
avocado
sliced
1
cup
raspberry
frozen
1/8
cup
honey
1/4
cup
carob powder
1
tablespoon
water
1
teaspoon
lemon juice
omit for low-histamine or IC
1/4
teaspoon
vanilla powder
Instructions
Combine all ingredients in a blender and process until smooth.
Spoon into serving dishes and cover with plastic wrap or some other airtight covering. Chill before serving.
Nutrition
Calories:
277
kcal
|
Carbohydrates:
34
g
|
Protein:
3
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
10
mg
|
Potassium:
582
mg
|
Fiber:
11
g
|
Sugar:
17
g
|
Vitamin A:
150
IU
|
Vitamin C:
36.3
mg
|
Calcium:
80
mg
|
Iron:
0.9
mg