Go Back
Print
Recipe Image
Equipment
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Chocolate Shake
Prep Time
35
minutes
mins
Total Time
35
minutes
mins
Servings
4
people
Equipment
blender
Ingredients
1
small
avocado
peeled and seeded
2
cups
coconut milk
full-fat
1/2
cup
dates
pitted and chopped
1/4
cup
carob powder
Instructions
Combine all ingredients in a blender and process until smooth. If the shake is too thick, add coconut milk until the desired consistency is reached.
Chill before serving.
Nutrition
Calories:
435
kcal
|
Carbohydrates:
43
g
|
Protein:
3
g
|
Fat:
28
g
|
Saturated Fat:
19
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
34
mg
|
Potassium:
438
mg
|
Fiber:
6
g
|
Sugar:
28
g
|
Vitamin A:
100
IU
|
Vitamin C:
7.4
mg
|
Calcium:
70
mg
|
Iron:
1.1
mg