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Fried Plantains
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
4
servings
Equipment
cookware
Ingredients
2
tablespoons
coconut oil
2
ripe
plantain
sliced
1
tablespoon
water
1/2
teaspoon
ground cinnamon
Instructions
Heat the oil in a large frying pan over medium heat.
Add the plantains and cook until browned, 2-3 minutes.
Flip over and turn the stove off. Add the water. Sprinkle the cinnamon on top, then serve.
Nutrition
Calories:
179
kcal
|
Carbohydrates:
29
g
|
Protein:
1
g
|
Fat:
8
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
447
mg
|
Fiber:
2
g
|
Sugar:
13
g
|
Vitamin A:
1000
IU
|
Vitamin C:
23.1
mg
|
Iron:
0.5
mg