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Kheema Pav
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Equipment
cookware
Ingredients
4
tablespoons
coconut oil
2
whole
bay leaf
2
teaspoons
ground turmeric
2
teaspoons
ground cinnamon
2
teaspoons
ground ginger
1/2
teaspoon
sea salt
1
small
onion
chopped, omit for IC
5
cloves
garlic
minced
1
tablespoon
ginger
grated
1
pound
ground lamb
6
whole
carrot
shredded
1/3
cup
cilantro
chopped
2
tablespoons
lime juice
omit for low-histamine or IC
Instructions
Combine the fat and spices in a saucepan and heat over medium until fragrant. Remove the bay leaves.
Cook the onion, garlic, and ginger in the pan until the onion has caramelized, about 30 minutes.
Add the meat and carrots and stir-fry until the meat is cooked through, 5-10 minutes.
Add the cilantro and lime juice, stirring, then serve hot.
Nutrition
Calories:
544
kcal
|
Carbohydrates:
20
g
|
Protein:
21
g
|
Fat:
42
g
|
Saturated Fat:
25
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
12
g
|
Cholesterol:
83
mg
|
Sodium:
382
mg
|
Potassium:
815
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
16750
IU
|
Vitamin C:
23.1
mg
|
Calcium:
70
mg
|
Iron:
4
mg