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Pineapple Whip
Prep Time
1
hour
hr
Total Time
1
hour
hr
Servings
2
cups
Ingredients
1 1/4
pound
pineapple
chopped
2
tablespoons
honey
1
tablespoon
pineapple juice
1
tablespoon
lemon juice
1
tablespoon
lime juice
3/4
cup
coconut yogurt
use coconut milk yogurt for AIP
Equipment
blender
Instructions
Combine all ingredients except the yogurt in a blender and process until smooth.
Freeze for about an hour or until slightly slushy.
Stir in the yogurt just until mixed and freeze another fifteen minutes or so before serving.
Nutrition
Calories:
245
kcal
|
Carbohydrates:
56
g
|
Protein:
6
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.4
g
|
Cholesterol:
5
mg
|
Sodium:
66
mg
|
Potassium:
569
mg
|
Fiber:
4
g
|
Sugar:
46
g
|
Vitamin A:
200
IU
|
Vitamin C:
154.3
mg
|
Calcium:
200
mg
|
Iron:
0.9
mg