Go Back
Print
Recipe Image
Equipment
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Roasted Okra
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Servings
4
servings
Equipment
bakeware
Ingredients
1
quart
okra
sliced
2
tablespoons
coconut oil
1
tablespoon
sea salt
1
tablespoon
ground ginger
Instructions
Preheat the oven to 425F.
Combine all ingredients in a large baking dish and bake for 15 minutes.
Nutrition
Calories:
155
kcal
|
Carbohydrates:
19
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1454
mg
|
Potassium:
766
mg
|
Fiber:
8
g
|
Sugar:
3
g
|
Vitamin A:
900
IU
|
Vitamin C:
68.5
mg
|
Calcium:
190
mg
|
Iron:
2.2
mg