Root Vegetable Stew - A Clean Plate

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Root Vegetable Stew

Prep Time15

Cook Time3

Total Time3 15

Servings servings

Equipment

instant pot

Ingredients

1 pound beef chopped
1/2 pound carrot chopped
1/2 pound parsnip chopped
1 small onion chopped
1 medium sweet potato chopped
2 cups chicken broth
1/4 cup apple cider vinegar omit for low-histamine
1/4 cup coconut aminos
1 clove garlic minced
1 teaspoon ground ginger
1/2 teaspoon sea salt

Instructions

Combine all ingredients in an Instant Pot or slow cooker, then slow cook on high for 3 hours.

Nutrition

Calories: 468kcal | Carbohydrates: 29g | Protein: 32g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 100mg | Sodium: 1312mg | Potassium: 922mg | Fiber: 9g | Sugar: 8g | Vitamin A: 14150IU | Vitamin C: 21.5mg | Calcium: 50mg | Iron: 3.8mg