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Nutrition Label
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Savory Plantain Soup
Prep Time
5
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
5
minutes
mins
Servings
4
servings
Equipment
cookware
Ingredients
2
teaspoons
coconut oil
3
stalks
celery
chopped
2
whole
carrot
chopped
1
whole
red onion
chopped, omit for IC
2
cloves
garlic
minced
5
cups
chicken broth
2
large
plantain
green, chopped
1
whole
bay leaf
1
teaspoon
ground black pepper
omit for AIP
1
teaspoon
sea salt
1/4
teaspoon
ground ginger
1/4
cup
cilantro
chopped
Instructions
Heat the fat in a large stockpot over medium heat. Cook the celery, onion, carrot, and garlic until tender, about 5 minutes.
Add the broth and bring to a boil, then reduce the heat to medium-low.
Add the plantains, bay leaf, ginger, and salt.
Simmer uncovered 40-50 minutes or until the plantains are fork-tender. Remove the bay leaf.
Puree the soup in a blender, then serve garnished with cilantro.
Nutrition
Calories:
182
kcal
|
Carbohydrates:
38
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
0.4
g
|
Sodium:
1498
mg
|
Potassium:
776
mg
|
Fiber:
4
g
|
Sugar:
17
g
|
Vitamin A:
7300
IU
|
Vitamin C:
34.7
mg
|
Calcium:
60
mg
|
Iron:
1.4
mg